Kung Fu - Kung Fu Wu Su is a Chinese martial art which dates back over six thousand years. Written documentation on the exact history Kung-Fu Wu-Su has never been uncovered; however, myths and legends abound. It is best known among practitioners as an art developed as a means of both self-defense and health maintenance.
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Tai Chi - Tai Chi Ch'uan is a 1000 year old system of exercise known world wide for its health benefits. Dubbed as "moving meditation", Tai Chi is effective in reducing stress and relieving chronic pain. Practicing Tai Chi will also improve your balance and energy level.
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San So (Chinese Kickboxing) - The O-Mei kung fu academy combines the most effective styles of fighting into our kickboxing program. We utilize the power, speed and strength of Chinese San So and grappling. Chinese San So contains the most effective kickboxing and take down techniques. Including the shadowless hands and feet.
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Lion and Dragon Dancing - Under Construction
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